Cut steak (or tofu) into thin strips and place into a mixing bowl. Combine mirin, shoyu and maple syru and marinate 35-40 minutes. Remove steak from the marinade and coat with corn meal. Save the marinade. Add 1 tbsp. oil into a frying pan. On medium/high heat cook steak one minute on each side. Remove from the pan and set aside. If using tofu cook until lightly browned on each side. Add remaining oil into the pan an saute onion and ginger for 1-2 minutes. Add broccoli stems and florets, and cabbage and cook 3-4 minutes. Return cooked beef (or tofu) back into the pan, with the leftover marinade, and cook on medium high heat for 2-3 minutes.
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Winter Crockpot Lamb Stew
Lay ingredients into a crockpot starting with butter at the bottom, onions, garlic, carrot, parsnip, potato, collard greens, sea salt, black pepper, cardamom, cinnamon, fresh rosemary, water, red wine and stew meat on top. Cook in crockpot on high setting for 4-5 hours or on a low setting 8-10 hours. Garnish with sprig of fresh parsley.
Operator Meals
Fennel & Chicken Flatbread Here’s an easy, new take on pizza: pita rounds that hold a fennel and chicken saute and that are then baked until the cheesy topping melts. Although great warm, they’re just like pizza: a fabulous lunch out of the fridge the next day. Ingredients 2 teaspoons Extra-virgin olive oil 1 Bulb [...]
Operator Nutrition
CAN YOU GET TOO MUCH PROTEIN? — PART I No, this isn’t a “Things a Bodybuilder Would Never Say” list. Instead, it’s a serious look at whether mainstream nutritionists have a reason to tell us what to put on our plates Can you get too much protein? Good question. With M&F and your gym buddies [...]
